31 Healthy Mexican Recipes to Make in May

31 Healthy Mexican Recipes to Make in May

These 31 healthy Mexican dinner recipes are ones you can feel good about, whether you’re celebrating Cinco de Mayo, Taco Tuesday, or just your average weeknight.

31 Healthy Mexican Recipes to Make Now | foodiecrush.com

Happy May!

Cinco de Mayo is fast-approaching, and while I really don’t need an excuse or a designated day to enjoy Mexican food, I will definitely jump at a holiday that encourages me to celebrate by eating a taco or two! Are you with me?

Mexican food is one of my favorites and the proof is in the number of recipes here on the blog like my favorite guacamole to slow cooker Chile Verde, to stuffed pasilla peppers  here in my recipe archives. But today we’re leaning into our healthier main meal frame of mind and that’s where these 31 recipes come in.

These 31 recipes are all weeknight-friendly (you can make many of them in just 30 minutes), low-carb, and full of lean protein and veggies. Plus, there are several seafood and vegetarian options. Guilt-free, easy Mexican meals you can make any night of the week? Now that calls for my favorite margarita! Because you know…balance.

From burrito bowls that blow Chipotle out of the water, to big, hearty salads with all of the fixins, these 31 healthy Mexican recipes are the perfect way to kick off May and celebrate Cinco de Mayo!

Make meal planning your month of meals a snap.

First, download this free printable weekly meal planner/to-do list to fill in, tape to the fridge, take to the grocery store, or use for reference next year when you can’t remember what the heck were your fave recipes from this one.

And then sign up for your free weekly meal plan and prep list here.

You get the idea. Now let’s dig in.

These lightened-up Mexican meals are coming at you just in time for Cinco de Mayo! So without further ado…

One-Pot Mexican Shrimp with Orzo and Zucchini from foodiecrush.com on foodiecrush.com

May 1: One-Pot Mexican Shrimp Orzo with Zucchini


One pot and 30 minutes are all you need to make this easy orzo made primarily with pantry staples you likely already have hanging around. It’s studded with plenty of healthy shrimp and zucchini, and is full of great Mexican flavors, making it an obvious choice for any night of the week!

Mexican Chicken Casserole from wellplated.com on foodiecrush.com

May 2: Mexican Chicken Quinoa Casserole

Well Plated

Casseroles are notoriously known for excessive calories and globs of cheese, but not this one. It’s made with protein-packed quinoa, black beans, and chicken, and has a healthy does of veggies. And thanks to Greek yogurt and a reasonable amount of cheese, it’s just as creamy and satisfying as a casserole should be.

Low Carb Mexican Stuffed Peppers from healthyseasonalrecipes.com on foodiecrush.com

May 3: Low Carb Mexican Stuffed Peppers

Healthy Seasonal Recipes

Stuffed peppers are the ultimate comfort food and these babies are low-carb, gluten-free, perfectly cheesy and spicy, and they come together in just 20 minutes!

Healthy Mexican Street Corn Burrito Bowls from chelseasmessyapron.com on foodiecrush.com

May 4: Healthy Mexican Street Corn Burrito Bowls

Chelsea’s Messy Apron

Inspired by Mexican street corn (yaas), these colorful burrito bowls are guilt-free and full of so much awesome flavor.

Kale Taco Salad with Roasted Jalapeño Lime Vinaigrette from playswellwithbutter.com on foodiecrush.com

May 5: Kale Taco Salad with Roasted Jalapeño Lime Vinaigrette

Plays well with Butter

This kale salad represents what all kale salads should be (totally hearty, tasty, and yes, healthy). This one one is loaded with honey chipotle chicken, black beans, corn, radishes, a quick pico de gallo, pepper jack cheese, and a roasted jalapeño lime vinaigrette that will be your new favorite summer salad dressing, and it’s a keeper in our book.

Grilled Shrimp Tacos with Avocado Crema from freutcake.com on foodiecrush.com

May 6: Grilled Shrimp Tacos with Avocado Crema


You know the drill — warm weather means grilling season, and these shrimp tacos with shredded cabbage and avocado crema are definitely worth firing up the grill for. The shrimp are marinated in a citrus-rum mixture beforehand (um, yes please), and everything comes together in under 30 minutes.

Ground Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema from joyfulhealthyeats.com on foodiecrush.com

May 7: Ground Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema

Joyful Healthy Eats

Think outside the tortilla with these ground turkey and lettuce tacos with tomato, avocado, and a super refreshing cilantro lime crema that’s buy delicioso.

Easy Chilaquiles with Eggs from foodiecrush.com on foodiecrush.com

May 8: Easy Chilaquiles with Eggs


Breakfast for dinner never tasted so good. This crave-worthy classic features tortilla chips, runny eggs, and an authentic enchilada sauce that’ll knock your socks off. Plus, it can be on your table in under 20 minutes.

Chicken and White Bean Enchiladas with Creamy Salsa Verde from skinnytaste.com on foodiecrush.com

May 9: Chicken and White Bean Enchiladas with Creamy Salsa Verde


The words enchiladas and light can actually exist in the same sentence. Filled with shredded chicken, white beans, and green chiles, and topped with a green chile enchilada sauce and just enough cheese, these hit the spot.

DIY Burrito Bowl from ohsheglows.com on foodiecrush.com

May 10: DIY Burrito Bowl

Oh She Glows

This gluten-free and vegan burrito bowl is for vegans and carnivores alike. It’s easy, healthy, filling, and completely versatile (try quinoa or cauliflower rice instead of traditional brown or white rice, or mix up the type of beans you use). Whatever you do, definitely don’t miss out on the avocado-lime sauce!

Instant Pot Chipotle Chili from myfoodstory.com on foodiecrush.com

May 11: Instant Pot Chipotle Chili

My Food Story

This super flavorful, chipotle-spiked chili tastes like it spent all day simmering away on the stove, but it only takes 30 minutes in the Instant Pot.

Meal Prep Carnitas Burrito Bowls from fitfoodiefinds.com on foodiecrush.com

May 12: Meal Prep Carnitas Burrito Bowls

Fit Foodie Finds

Take an hour on a Sunday and prep these yummy bowls for quick and healthy lunches or dinners all week long. You can cook the carnitas in the slow cooker, and while they’re cooking, make your cilantro lime rice, chop your lettuce, and prep your beans and street corn.

Grilled Chili Lime Chicken Fajita Salad from cafedelites.com on foodiecrush.com

May 13: Grilled Chili Lime Chicken Fajita Salad

Cafe Delites

Ditch the carb-heavy tortillas and turn your fajitas into a big, hearty, healthy salad. This one’s bursting with flavor, especially thanks to tender chicken thighs in a chili-lime marinade that doubles as a vinaigrette, stir-fried peppers and onion, and cool, creamy avocado.

Blackened Fish Taco Salad from chefdehome.com on foodiecrush.com

May 14: Blackened Fish Taco Salad

Chef De Home

This loaded salad has everything you love about fish tacos — flakey, blackened fish, juicy tomatoes, avocado, kidney beans, red onion, jalapeño, roasted corn, cilantro, and tortilla chips, all on a mixed bed of lettuce and kale. And don’t even get us started on the avocado lime cotija dressing.

Fresh Huevos Rancheros from cookieandkate.com on foodiecrush.com

May 15: Fresh Huevos Rancheros

Cookie and Kate

If huevos rancheros is on the menu, we’re ordering it. This vegetarian dish may be a popular choice for breakfast and brunch, but we love it so much, we eat it for dinner just as often. And with plenty of protein from refried black beans and a perfectly runny fried egg, it always fills us up.

Honey Chipotle Chicken Bowls from howsweeteats.com on foodiecrush.com

May 16: Honey Chipotle Chicken Bowls

How Sweet Eats

This honey-chipotle marinade has become one of our favorite ways to flavor chicken on the grill. Paired with fluffy coconut-lime quinoa and a fresh and zesty side salad, these chicken bowls are the perfect light but hearty summer dinner we crave.

Roasted Cauliflower and Black Bean Tacos from gimmesomeoven.com on foodiecrush.com

May 18: Roasted Cauliflower and Black Bean Tacos

Gimme Some Oven

These healthy vegetarian tacos feature turmeric-roasted cauliflower, black beans, avocado, and a zippy tahini-lime crema you’ll definitely want to put on everything.

Fiesta Chili Lime Chicken Salad with Mango Avocado Salsa from littlespicejar.com on foodiecrush.com

May 19: Fiesta Chili Lime Chicken Salad with Mango Avocado Salsa

Little Spice Jar

Marinated chili-lime chicken, avocado, mango salsa, and grilled red peppers bring mega flavor to this satisfying salad that’s so tasty you don’t even need dressing.

Blackened Fish Tacos with Creamy Avocado Sauce from foodiecrush.com on foodiecrush.com

May 20: Blackened Fish Tacos with Creamy Avocado Sauce


These Baja-style Cajun-spiced fish tacos are filled with a cool and refreshing avocado and cilantro tartar sauce, shredded cabbage, and fresh cilantro, beach-view and cerveza not included (but definitely recommended).

Skinny Refried Bean & Chicken Enchiladas with Homemade Enchilada Sauce from ambitiouskitchen.com on foodiecrush.com

May 21: Skinny Refried Bean & Chicken Enchiladas with Homemade Enchilada Sauce

Ambitious Kitchen

These refried bean and chicken enchiladas were lightened-up with a few simple tweaks, like baked and shredded chicken breast (instead of rotisserie chicken, which has more calories and fat), less cheese, and refried black beans, feature and a wonderfully authentic homemade enchilada sauce that will have you vowing to never use the store-bought stuff again.

Beef and Butternut Squash Enchiladas | foodiecrush.com

May 22: Beef and Butternut Squash Enchiladas


Slow cooker Mexican flavored beef gives these savory enchiladas their start, with a healthy dose of butternut squash to round out the healthier side. Give these an even lighter bite when you go easy on the cheese—if you can.

20 Minute Skillet Blackened Shrimp Fajitas from therecipecritic.com on foodiecrush.com

May 23: 20 Minute Skillet Blackened Shrimp Fajitas

The Recipe Critic

Restaurant-worthy shrimp fajitas in just 20 minutes? We’re so there.

Vegetarian Chili from abeautifulplate.com on foodiecrush.com

May 24: Vegetarian Chili

A Beautiful Plate

You won’t miss the meat in this hearty, nutritious, and smoky 3-bean chili, made with fire-roasted tomatoes, toasted ancho chili peppers, veggies, and kale.

Skinny Taco Salad from wellplated.com on foodiecrush.com

May 25: Skinny Taco Salad

Well Plated

Forget the soggy, bland iceberg lettuce and greasy ground beef taco salads you used to know, because this one’s getting a healthier (and tastier) makeover. Made with lean ground turkey, black beans, crispy tortilla strips, tomatoes, avocado, crunchy romaine lettuce, and a Greek yogurt salsa dressing (yes, please), this taco salad will be your new favorite.

Slow Cooker Mexican Chicken from twopeasandtheirpod.com on foodiecrush.com

May 26: Slow Cooker Mexican Chicken

Two Peas and Their Pod

This slow-cooker shredded Mexican chicken takes just 10 minutes to prep and is perfect for your next DIY burrito bowl, tacos, salad, nachos, and more.

Mexican Grilled Chicken Tacos from recipetineats.com on foodiecrush.com

May 27: Mexican Grilled Chicken Tacos

RecipeTin Eats

A bold marinade brings awesome flavor to the grilled chicken in these Mexican street food-inspired tacos. Even if you skip the taco part, make. this. chicken, because it’s all about that marinade, baby.

Chickpea Corn Fiesta Salad from brewinghappiness.com on foodiecrush.com

May 28: Chickpea Corn Fiesta Salad

Brewing Happiness

This 30-minute vegetarian salad (easily made vegan, by the way), starts with a bed of crisp romaine that then gets topped with crunchy tortilla strips, spiced chickpeas, corn, poblano pepper, avocado, and cotija cheese, and tossed with a lemon-honey dressing.

Enchilada Style Baked Chicken from the harvestkitchen.com on foodiecrush.com

May 29: Enchilada Style Baked Chicken

The Harvest Kitchen

You can have the whole enchilada with this easy, low-carb chicken, baked with black beans, corn, tomatoes, and a homemade enchilada sauce. It all get topped with cheese, green onions, cilantro, and black olives, and it seriously could not be simpler to make.

Grilled Steak Tacos

May 30: Grilled Steak Tacos


Steak doesn’t have to be expensive. These tacos call for flank steak — an inexpensive but super flavorful cut that’s perfect for the grill. The steak’s marinated in a spicy, tangy citrus-adobo sauce, so it’s nice and tender and bursting with flavor. Top the tacos with some chopped onion and tomato, cotija cheese, avocado, fresh cilantro, avocado, and a squeeze of lime, and you’ll really be livin’ right.

Mexican Cobb Salad from whatsgabycooking.com on foodiecrush.com

May 31: Mexican Cobb Salad

What’s Gaby Cooking

The classic cobb gets a Mexican spin with this totally loaded but healthy salad recipe. It’s got shredded romaine, spicy sautéed shrimp, black beans, cheese, guac, and pico de gallo, and we could seriously eat this salad every day.



This recipe round-up was curated  and written by FoodieCrush contributor Hayley Putnam of Seven Day Weekend. Follow her foodie tastes and other flights of fancy on Pinterest and Instagram.


Thanks for stopping by and visiting FoodieCrush. Have something to say or a recipe round-up request to make your dinnertime meal making easier? I’d love to hear from you. Email me at heidi@foodiecrush.com or let me know in the comments below.

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